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4 Amazing Super Foods For Skin With That "Dewy, Youthful" Glow
Super Foods Skin Care Tips
A Must In Fighting Cellulite And Having Luminous Skin From The Inside Out
You already know your skin is an organ. When you find yourself not correctly nourishing the inside of your body, it's a direct reflection in your skin. By adopting healthier eating habits, the health of your skin will be strengthened together with the health of your entire body. Guess what a side benefit to that is – you guessed it – fighting cellulite!
Within Your Skin – How Amazing It Is
Three layers make up your skin – the epidermis, dermis, and subcutaneous tissue. The outer layer, the epidermis consists of keratinized cells which are continually sloughing off as new cells take their place. Healthy skin does this more frequently, but if you're skin is suffering, it happens less often and then it begins to look dull and ruddy. The middle layer, the dermis consists of collagen, elastin and pigments. This layer is what gives your skin it's tone, color and strength. The deepest layer is called the subcutaneous tissue. Blood vessels, fat and nerve endings are in this layer. Don't assume that all fat is bad fat – believe it or not, some fat is necessary for storing nutrients as well cushioning your organs.
Eat Healthier
If your skin looks like you've been partying every night and you haven't – it might be time to switch up your eating habits. If you consume a lot of unhealthy food low in nutrients, your skin is definitely not getting the nourishment it needs to keep that dewy, youthful glow about it. The bad fat that comes from eating nutrient poor foods will result in more fat in your subcutaneous layer. Your pores will become a mess because they can't breathe, and your arteries are going to be working overtime trying to do what it needs to do which will directly affect skin care.
Tip – The answer is so super simple – pick foods that are beneficial to your skin – super foods. Do you want a mega dose of nutrients to your skin in a hurry? – Super foods are your answer!
Dewy, Youthful Glow Super Food #1 -
Salmon – You've had to have heard by now that this amazing food is probably one of the key sources for getting Omega-3 Essential Fatty Acids. This super food has all the essential nutrients that will have your skin back to shape in no time. There are so many ways to enjoy salmon too. And oh my gosh – have you ever tried Blackened Salmon? Totally delish!
Dewy, Youthful Glow Super Food #2
Goji Berries – Jam-packed with a boatload of fighting cellulite antioxidants, and healthy skin is a directly affected in such a good way from this. Goji Berries are a rich source of Vitamin E which is so, so good in putting moisture and elasticity back into your skin. Have you ever tried Dark Chocolate Covered Goji Berries – Yum! Two antioxidants in one!
Dewy, Youthful Glow Super Food #3
Green Leafy Foods – Spinach, Broccoli, Kale and Collard Greens help maintain the pH in your system. And what's the side effect of a balanced system? – You got it, clear and luminous skin!
Dewy, Youthful Glow Super Food #4
Yogurt - Yep, I said yogurt. It's totally important to maintain your digestive health. And when you're digestive system is straight – toxins are easily flushed from your body thus promoting dazzling skin. Skin's elasticity won't be weighed down by all the garbage in your system and fighting cellulite will be a little easier.
Have you been taking care of your skin from the inside out lately by eating healthier?
About the Author
Ready to start fighting cellulite? Want to Become a Healthier, More Beautiful You? Get MORE FABULOUS TIPS on how to fight cellulite, and other beauty tidbits by Clicking Here-> FightTheCellulite.com
