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Stage Pack

There is no doubt about it that 6 pack abs are a much sought after commodity! And you are obviously keen on getting there fast if you're reading this article. Well, I hope to help you do just that.

Before I go into a few details, I want to highlight one major myth and one major tip about what is required to achieve that sexy 6 pack.

MYTH  - To get 'ripped', attention grabbing abs, you must do hundreds of crunches every single day.

There is no doubt that crunches are good but they have become totally overused and hyped as the answer to all your abs problems. The thing about crunches is that they are a very general exercise and general exercises tend to produce general results. Doing excessive floor crunches can actually be harmful and result in poor posture. Another drawback is that they involve a low level of stimulation which neglects adequate muscle fiber recruitment.

It is actually a little known fact that YOU ALREADY HAVE A 6 PACK, if only it could be seen beneath your excess belly fat! Having said that though, to get the thick, dense abs you long for, you have to train them with intensity and overload as well as watching your diet and generally shedding weight. If you want to be the 'da man' or 'da lady' at your local gym, the one with the ripped and muscular sexy six pack, here's one small tip which will prove invaluable..

TIP - Exercise your abs at the BEGINNING of your workout!

Guys often leave their abs to the end of their workout in the gym, by which stage they are very tired and have very little energy or focus left to start intensive abs exercises. You've maybe heard the saying 'don't train your abdominals first because it only causes your core muscles to be weak for the rest of the session'. I personally think this is nonsense and I've never received a satisfactory answer to convince me otherwise. If it's your abs that need the most attention, then ALWAYS train them first.

Do the following exercises to cover each major ab movement:

Hip Flexion - Lying hip raise and incline raise

Trunk Flexion - Swiss ball crunch and weighted Swiss ball crunches

Rotation - Russian twist and weighted Russian twist

Lateral Flexion - Back extension machine and lateral extension with medicine ball over head

Perform this workout at least twice a week with a minimum 48 hrs rest between each. Choose a load that causes failure within 8-12 reps. Rest 1-2 mins between sets until you reach 4. 

By the way you will see all these exercises performed in video in the products I've researched for you at my site.

If you follow all this advice and perform these exercises you WILL see your 6 pack abs developing nicely. If you still can't, then the truth is that you need to focus on weight loss as a priority to make them visible!

Jay Jacobs is a muscle building enthusiast and author who has helped countless people achieve great results. If you want more detail about how to get a 6 pack fast you should visit his site here. Closely linked with achieving your 6 pack remember is effective weight loss and you can discover the best way to lose weight also on his site. Make sure you also sign up FREE for his 6 part Ultimate Muscle Building mini-course.

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