Geni Swing Guitars

Fat Boost

A High Five To Burning Fats

Who says only eating less or nothing can burn fat? You can actually eat more to burn more! Eat more of these top five fat burning foods so you can happily trim down, burn off fat much faster and with less effort.

1. Chili: Eat hot to be hot! Adding hot chili sauce in your diet can help you burn calories. Chili peppers offer many health benefits. They increase perspiration and metabolic rates, both ways of which can help in burning fats. Chili also contains antioxidants and the anticoagulant capsaicin that can help protect your heart. Studies also show that chili lowers the incidence of gastrointestinal diseases, asthma, arthritis, blood clots, cluster headaches and shingles. One teaspoon of chili sauce in your food can burn 15% more calories, two hours after your meal.

2. Mustard: We often hear, "All we need is faith as big as a tiny grain of mustard seed". This is actually true. Just a teaspoon of mustard can already burn fat, boost metabolism and cut calories. Mustard seeds have little protein and fiber but they do contain selenium, the amino acid tryptophan, certain omega-3 fatty acids, manganese, magnesium, niacin, zinc, iron and phosphorus, all of which could not only nourish your body but could also help a lot in burning fats.

3. Ginger: Yet another way to burn fats is to spice up your life with ginger.  Ginger helps in burning fats in three ways.

First, ginger helps to lower serum and hepatic cholesterol levels by hindering the absorption of cholesterol, stimulating the conversion of cholesterol to bile acids and increase bile excretion.

Second, ginger stimulates gastric enzymes to increase metabolism. It also activates the mechanism of thermogenesis, the process by which the body burns fat to generate heat.  Remember that the better your metabolism, the more calories you burn.

Third, ginger improves gastric mobility. Ginger actually regulates peristalsis which is the rippling movement of the muscles in the gastrointestinal tract to push food and waste through the digestive system. When the digestive system is functioning at its best, food is freely moving through the body; bloating and constipation are avoided.

4. Cinnamon: Sweeten your way to a slim body by adding cinnamon in your diet. Just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol. Cinnamon helps in burning fats by increasing the absorption of blood sugar by the cells. Cinnamon also has other health benefits. Since it has a regulatory effect on blood sugar, it could be especially beneficial for people with Type 2 diabetes. Studies also show that cinnamon boosts cognitive function and memory, and helps reduce the incidence of leukemia, lymphoma and arthritis.

5. Yogurt: Crave for a super food for a super body. Calcium and protein derived from eating low-fat yogurt may help burn fat and promote weight loss. Enriched with friendly bacteria called probiotics, yogurt reduces the fat absorbed by the body. Yogurt also stabilizes your appetite and blood sugar levels. With the combination of carbohydrate, protein and fat contained in a yogurt, you can remain full for longer period.

 It is indeed tempting to eat when you are not supposed to so treat yourself with these foods and still cut calories. But if you do couple your diet with a good exercise, you'd really be more than good to go towards a slim body!

About the Author

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Jillian Michaels: Banish Fat, Boost Metabolism $8.99 Jillian Michaels: Banish Fat, Boost Metabolism

Jillian Michaels Banish Fat Boost Metabolism $9.56 Rated: NRSynopsis: Fire up your metabolism with TV's top trainer Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started, or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!

Jillian Michaels - Banish Fat, Boost Metabolism DVD New $10.99 Jillian Michaels - Banish Fat, Boost Metabolism DVD New Fire up your metabolism with TV s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! Synopsis: Fire up your metabolism with TV s top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you re just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body! Format: DVD Runtime: 57 Year: 2008 Studio: Alliance

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JILLIAN MICHAELS:BANISH FAT BOOST MET BY MICHAELS,JILLIAN (DVD) $19.03 Fire up ones metabolism with TVs top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This circuit workout blasts ones heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether one is just getting started or ready for a hardcore workout, this program will ignite ones metabolism and incinerate fat to reveal a ripped, lean body. Artist: MICHAELS,JILLIAN Genre: Exercise/Fitness Rating: NR Release Date: 3FEB2009

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Fat Burn + 120 Caps $23.53 Fat Burn Plus is scientifically formulated to help burn fat and boost energy. Nine different studies have concurred that Chromium Picolinate significantly reduces stored body fat while retaining valuble muscle tissue. L-Carnitine transports fat molecules to the muscle cells, combined with our special blend of lipotropics you're well on your way to trimmer, toned body.

Fat Dissolving Cream $19.99 This revolutionary, all-natural fat dissolving cream helps reduce the cells that store fat from hips, thighs, stomach, arms and legs. Formulated with Mediterranean brown alga to help boost micro-circulation, it breaks up fat cells and stops them from reforming. Plus, it's clinically proven to inhibit dimpling and increase skin elasticity, firmness, and smoothness. 4 oz.

Jillian Michaels 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones/Yoga Meltdown 4packs DVD New $44.99 Jillian Michaels 30 Day Shred/Banish Fat Boost Metabolism/No More Trouble Zones/Yoga Meltdown 4packs DVD New Jillian Michaels 3 pack includes: 1. 30 Day Shred 2. Banish Fat Boost Metabolism 3. No More Trouble Zones 4. Yoga Meltdown - Levels 1 And 2 Workouts Synopsis: Jillian Michaels 3 pack includes: 1. 30 Day Shred 2. Banish Fat Boost Metabolism 3. No More Trouble Zones 4. Yoga Meltdown - Levels 1 And 2 Workouts Format: DVD Runtime: 230 Year: 2008 Studio: Alliance Director: -

The Fat Flush Foods $10.95 The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body. Everything you need to know about the top fifty Fat Flushing foods. The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the ''super'' foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:.:.; The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels.; The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon.; The latest research on the antiviral, antibacterial, and antifungal properties of these foods.; Tips that make fat flushing easy, economical, and delicious.

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Jillian Michaels 30 Day ShredBanish Fat Boost MetabolismNo More Trouble Zones 3 Pack $58.62 Jillian Michaels 3 pack includes:. 1. 30 Day Shred. 2. Banish Fat Boost Metabolism. 3. No More Trouble Zones. Actors: Jillian Michaels. Format: DVD. Runtime: 175 mins. Language: English. Region code: Region 1 (United States Canada Bermuda U.S. territories). Discs: 3. Rating: G. Genre: Fitness. Release Year: 2008.

Maximum Muscle, Minimum Fat $11.95 Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health. From the Trade Paperback edition.

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The Good Fat Cookbook $14.99 Good news. The good fats -- butter, chocolate, eggs, coconut, olive oil, avocado, fish and shellfish, among many other favorites -- are not only delicious, they're good for your brain, heart, immune system, hormones, skin, memory, and emotional well-being. Whatever you think you know about fat, forget it. After two decades of the low-fat diet trend, Americans are fatter -- and less healthy -- than ever before. For many, those torturous no-fat, low-fat diets are outright health hazards, contributing to everything from premature wrinkling and depression to hormone dysfunction and even cancer. In The Good Fat Cookbook, best-selling author Fran McCullough delivers the delicious news. Here is powerful evidence that not only have we been sold a bill of low-fat goods, but the foods we love to eat -- real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs -- are actually good for us. Not only does fat not make you fat, the good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against catastrophic disease such as stroke and cancer. And the most surprising news of all: the right fats are great tools for weight loss -- they make you fuller faster and for longer and jump-start your metabolism. McCullough debunks fat myths and demystifies cutting-edge science, while exploring all aspects of the fat phenomenon, fork in hand. More than a hundred simple recipes -- Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies -- put the good fats back on your table, and McCullough offers spirited advice on everything from the best cooking oils and tastiest canned tuna to nutritional supplements and testing for your fatty-acid profile. Her hundreds of thousands of low-carb fans will be overjoyed to see that most of the recipes here are perfect for them as well. Fran McCullough is the author of the best-selling The Low-Carb Cookbook and Living Low-Carb. She won a James Beard Award for Great Food Without Fuss and, since 1999, has been the editor of the annual Best American Recipes anthology series. A graduate of Stanford University, McCullough began her career as an editor, discovering Sylvia Plath, Pulitzer Prize winner N. Scott Momaday, and National Book Award winner Robert Bly as well as Richard Ford. She also edited and published a distinguished list of cookbook authors, including Diana Kennedy, Paula Wolfert, and Deborah Madison. Her website address is www.blackdirt.net/lowcarb

Fight Fat After Forty (Paperback) $28.76 A National Institutes of Health physician and researcher who incorporates nutrition management into her medical practice shows women how to boost their midlife metabolism and lose fat fast, while energizing their bodies to become stress-resilient, which will reduce stress-induced food cravings. Reprint.

DVK The Mrs. Compressor and Boost Guitar Effects Pedal $289.99 The Mrs. guitar effects pedal from DVK Technologies offers both a boost and compressor in the same enclosure. The Booster side will provide plenty of extra volumeg, with a Level control to dial in the perfect amount of boost, with the added bonus of a Gain control to dial in a little drive or edge. Another feature of the booster side is the Norm/Fat toggle switch. The Fat setting will give your bottom and low mids a kick in the guts.The Compressor side of The Mrs. can be used by itself or in combination with the boost. Its circuit is one of DVK's own, based on a few legendary compressors that they have admired and found useful in the past. It features a Norm/Bright switch that, when switched to the Bright side, will give your sound bit more zing or top end.Because The Mrs. features two circuits (compressor and booster) you can, of course, combine the two. Doing so will give you a sonic palette that goes from loud and clean to outright filthy. If desired, you can drive the booster harder with the compressor side resulting in some pretty crazy (and loud!) dirt tones. This sort of application is just the thing to push an amp in near breakup mode right over the edge. In short: experiment!Boost/Compressor effects in one enclosureGain, Level, Norm/Fat controls for boost effectComp, Level, Attack, Norm/Bright controls for compressorEffects can be used individually or combinesTrue bypass

Dvk The Mrs. Compressor And Boost Guitar Effects Pedal $289.99 The Mrs. guitar effects pedal from DVK Technologies offers both a boost and compressor in the same enclosure. The Booster side will provide plenty of extra volumeg, with a Level control to dial in the perfect amount of boost, with the added bonus of a Gain control to dial in a little drive or edge. Another feature of the booster side is the Norm/Fat toggle switch. The Fat setting will give your bottom and low mids a kick in the guts.The Compressor side of The Mrs. can be used by itself or in combination with the boost. Its circuit is one of DVK's own, based on a few legendary compressors that they have admired and found useful in the past. It features a Norm/Bright switch that, when switched to the Bright side, will give your sound bit more zing or top end.Because The Mrs. features two circuits (compressor and booster) you can, of course, combine the two. Doing so will give you a sonic palette that goes from loud and clean to outright filthy. If desired, you can drive the booster harder with the compressor side resulting in some pretty crazy (and loud!) dirt tones. This sort of application is just the thing to push an amp in near breakup mode right over the edge. In short: experiment!Boost/Compressor effects in one enclosureGain, Level, Norm/Fat controls for boost effectComp, Level, Attack, Norm/Bright controls for compressorEffects can be used individually or combinesTrue bypass

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Boost $7.99 Thirteen-year-old Savvy?s three-point shot is deadly. But she gets pushed around on the basketball court. Her older sister, Callie, is on varsity cheerleading, but she?s not light enough to be a flier?her coveted position. Both girls need to boost their level of competition to get into the action. How far are they willing to go to be the best?

Boost, The, The $9.76 Rated: RSynopsis: Synopsis: Life in the fast lane can be seductive, thrilling, intoxicating...but when night falls and the brakes fail, sooner or later you're gonna crash. Oscar® nominee* James Woods is "mesmeric" (Variety), and Sean Young delivers a "sensitive performance" (Los Angeles Times) in thisgripping story of a loving couple's descent into the nightmare of cocaine addiction. LennyBrown (Woods) is finally on a roll: Recruited to sell real estate to the rich in L.A., he's an overnight success. Suddenly, he and his wife (Young) have a beautiful home, fancy cars and a ready supply of cash. But when Lenny's fortunes suddenly change, he decides he needs a "boost" to regain his edge. What he gets instead is an all-consuming need that drags him and his wife into a cycle of shame,denial and anguish.Bonus Features: Deleted Scenes With Optional CommentaryAudio Commentary by James Woods and Director Harold BeckerOriginal Theatrical TrailerAudio: English (Stereo Surround)Subtitles: English, French, SpanishWidescreen (1.85)Specifications: Box Office:

Pigtronix Class A Boost Guitar Effects Pedal $119 The Pigtronix Class A Boost Guitar Effects Pedal will fatten up and boost anything you feed it. The deceptively simple design uses discreet transistors in a single-ended Class A configuration to achieve the warmest possible tone. This remarkable preamp can deliver up to 20db of clean boost and remains effective with both instrument and line level signals. Superior signal to noise performance allows you to put the Class A Boost anywhere in your pedal chain. It can add punch and extra output to a classic overdrive sound and is able to push distortion pedals into extremely aggressive crunch land. Class A Boost is also ideal for hitting the front end of a tube amp to achieve an added layer of sweetness and fat tone. This pedal runs fine on 9 volts but ships with an 18 volt adapter for superior headroom and maximum punch. Make your sound 1 louder with this handsomely dressed, J-FET masterpiece from Pigtronix.Discreet Class A single ended audio path20Hz - 20KHz frequency response18VDC 300mA supply includedCircuit Design by Howard DavisSound Design by David Koltai